10% Happier: Guided Meditation

10% Happier: Guided Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.6.0
  • Adult Rating: 4+
  • File Size: 97.62 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 14,390 Ratings


A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($11.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal ($11.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent



  • Very real

    By Ninatrips
    Authentic and humorous!
  • Relaxed

    By Relly Belly
    This was a good segment. My eight year son found it very necessary to come to me in my bed and meditate alongside me. It was wonderful and Sebene’s voice made us both relaxed and comfortable with our breathing. Thank you!!
  • Having trouble signing in

    By KimT523
    I’m having trouble signing in. I keep giving permission to sign in with Facebook, confirming to sign in with FB, and then then goes right back to the sign in screen. Can’t get to the content. I’d rather not create an account but may have to.
  • Best Meditation and self improvement App out there

    By nakedsurfgypsy
    I find the content variety excellent and the topics are presented in a new and fresh way. The information is very helpful, insightful and practical. The variety of presenters, topics and ease of use makes this hands down my most favorite app.
  • Just starting

    By $2Chuck
    I have used a mantra before in meditation I like the change of focusing on the body or breathing as an alternative. This is easy and a nice change for me. Anyone can do this. When I open my eyes after 5 minutes of focusing, I can tell I have been in another state. Thank you
  • Charged $87

    By dawnmaia
    I got this app thinking it was a trial, but then I was charged $ 87 8 days later for a subscription! I’m trying to fight it, but getting a message saying I’m ineligible for refund! I’m very upset, 10% Happier; no way!
  • Great material but very frustrating to find what you want in it

    By Msatx
    This would be my absolute only go to app, love the material, but Lord it really requires practicing the acceptance of the feeling of frustration! You get to practice with that emotion every time when you try to find a particular meditation, the app is a chaos, you are forced to scroll through videos and titles galore. Does not maintain a reasonable history, you cant remove the meditations you never want to listen to, no play list or any sort of opportunity to customize or organize meditations for your own self. It is also frustrating that you cant separate the instructions, so every single time you have to listen to the sometimes lengthy instructions on the meditation you have done 50 times already. Accepting that is a practice in and of itself. Absolutely wonderful material, and I hate to unsubscribe because I love the amazing work they do, but cant stick with having to constantly sort through it and not be able to just organize or remove the ones you dont want, the screen is so busy. Not even a search option, so if you want to see a particular video, or search for meditations by one particular teacher, by all means, do sit down and take a deep breath before starting to look for it.
  • 10% Happier

    By Wickyspins
    New to meditation-- so far really enjoying the calming experience--plan to keep going.
  • My favorite meditation app!!!

    By musikastral
    After trying numerous times to build a meditation practice, first on my own and then through apps such as Headspace, I can say that 10% Happier is the best fit for me and I would definitely recommend it to my friends. I’ve had the app almost one month and have done at least one meditation per day, and usually one before falling asleep. I love the variety of coaches and the varying lengths and themes of the meditations. Having a meditation tracker is a nice reminder of how much time I’ve put into this practice, and after 537 minutes I’m happy to say that it has improved the quality of my life and daily routine, and this is just week 3.5. It’s particularly helpful to have different types of practices for different mind states like difficult emotions, gratitude and winding down for sleep. I’m also enjoying the courses like Meditation for Skeptics. I also would recommend this app for people who might have had a meditation practice and then trailed off. Ten years ago I was an avid meditator, so this time around getting back into it I had all sorts of frustrations because I was in such a different place. I found this particular app to be helpful for such a situation, as the quality, positivity and variety of meditations and courses allowed me to ease in and have a lighter heart about the whole thing. Highly recommend!
  • So Valuable

    By dianepg
    I don't know that I can claim very many apps are life changing, but this one is. The videos are well produced and the teachers are top notch. I don't just meditate, I am learning, and I'm seeing the positive impact in my life- even after only a month. Such a valuable tool. ☺