Stop, Breathe & Think

Stop, Breathe & Think

By Stop, Breathe & Think

  • Category: Health & Fitness
  • Release Date: 2014-01-06
  • Current Version: 4.4
  • Adult Rating: 4+
  • File Size: 164.07 MB
  • Developer: Stop, Breathe & Think
  • Compatibility: Requires iOS 10.1 or later.
Score: 5
From 4,772 Ratings


Stop, Breathe & Think is an award winning meditation and mindfulness app that is proven to decrease anxiety and stress. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Cosmopolitan, Marie Claire and many more. ** Meditate with a community! Over 3,000,000 downloads and 11 million emotional check-ins and counting! ** At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you develop this simple habit and regularly find peace of mind, we’re doing our part to help make the world a better place. STOP, BREATHE & THINK MEDITATION & MINDFULNESS FEATURES: Meditation and mindfulness made easy with: + Over 30 free activities and 70 premium activities including meditation, breathing, yoga and acupressure + Customizable meditation timer with choices of chimes and soundscapes + Customizable breathing timer to focus and find calm + A daily feed with tips, inspiration and a recommended practice of the day + Meditate to start and end your day + Tracker for your emotions pre and post meditation + Sharing for friends Guided meditations and yoga or acupressure videos designed to help with: + Stress, Anxiety & Depression + Focus + Compassion + Sleep + And much more! Tracker for mood & meditation progress: + Check-in and record today’s meditation progress + Integration with the Health app + Track daily streaks, weekly settledness, top emotions, total time meditated and more + Stickers reward you along the way! WHY PRACTICE MEDITATION & MINDFULNESS: “You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company Meditate regularly and develop skills that help you relax, alleviate stress and anxiety, support academic and professional achievement, in addition to more positive interactions and relationships. - Deepen your awareness of your thoughts and emotions - Proactively manage your emotions and reactions, like stress or anxiety - Approach people and everyday situations from the perspective of kindness and compassion. AS SEEN IN THE PRESS: "Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker “There are many meditation services out there, but Stop, Breathe & Think stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan SUBSCRIPTION INFO Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership to unlock premium activities including 60+ meditations, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer. SUBSCRIPTION PRICING AND TERMS We offer two auto-renewing subscription options: $9.99 per month $58.99 per year We also offer a bundled subscription for premium access to both Stop, Breathe & Think as well as Stop, Breathe & Think Kids. $11.99 per month $70.99 per year Learn more about Stop, Breathe & Think Kids here: These prices are in US dollars. Your price may be converted to your local currency. Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early. Privacy Policy: Terms of Service:




    By AntiBellum1
    Really helpful, wonderfully terrific
  • Used to love this app

    By DJ Lava
    I used to love this app. I even bought all the premium content. The new ongoing subscription model is terribly expensive for minuscule monthly content. App developers have to learn there a limit to how many apps people want recurring bills from.
  • From free beginner to annual subscription

    By Ljlboulder
    Great beginner app and then I made purchase for a year to access many more options.
  • Rump rump rump

    By Allister Bones
    Silly string makes me fart
  • Love this app.

    By Haileywilliams030398
    I really love this app for when I’m in a space or need to slow down and think. I’m a very anxious person and I also have PTSD. This really helps when I’m in a space or need reassurance.
  • Simple, Easy and Fun

    By DavisDuo
    This is a meditation app for everyone. It is easy to use with good meditation choices. A women’s facebook group recommended it. Thank you!
  • Has motivated me to everyday meditation

    By meganly
    I don’t know much about meditation, but I found it through the Achievement app, and I earn points for meditating everyday. And I do feel more relaxed and it’s easier to fall asleep while using. Only complaints are that I wish there were more falling asleep sessions. And that all sessions had a female voice option. I find the female voice more soothing. But hey, for the free version, that’s so minor. 👍
  • Life changing

    By Jeffro Pillow
    This meditation app has sincerely changed my life for the better. As a lifelong sufferer of severe anxiety, I can no longer say I “suffer” anymore. Instead, I “manage” my anxiety—and SBT is my #1 go to in my anti-anxiety toolbox. Thank you for sharing your app with the world. Note: I am a premium subscriber. I can also speak highly of their customer service which is quick to respond and very helpful.
  • Stories please

    By 1stbornmarinebrat
    I would really like bedtime stories too!
  • Ahhh & Ohmmm

    By gigi531
    Wonderfilled app. Lots of choices and a whole lot of mindfulness. I recommend this app! Its pecefilled!