Happify: for Stress & Worry

Happify: for Stress & Worry

By Happify, Inc.

  • Category: Health & Fitness
  • Release Date: 2013-11-08
  • Current Version: 2.6.9
  • Adult Rating: 17+
  • File Size: 148.74 MB
  • Developer: Happify, Inc.
  • Compatibility: Requires iOS 8.0 or later.
Score: 4
4
From 2,873 Ratings

Description

How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades. Get ready to reduce stress, overcome negative thoughts, and build greater resilience. 86% of people who use Happify regularly report feeling better about their lives in 2 months! HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING. Struggling with everyday challenges and being gripped by negativity is toxic to your emotional and physical wellbeing, your relationships, your performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better. SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID: ABC World News' Mara Schiavocampo "I gave it a shot for 5 weeks...it works!" The New York Times "Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life." The TODAY Show "These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy." THOUSANDS THANK US. HERE ARE SOME MOVING EXAMPLES: “I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA "When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM. Choose one track. Choose them all. * Conquering negative thoughts * Coping better with stress * Building self-confidence * Fueling your career success * Achieving mindfulness through meditation * …and 50+ more! Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more: * Unlimited access to 60+ tracks * Your 20-page character strength report, offered in partnership with the renowned VIA Institute * Track your progress everyday and see how your skills compare * and more! Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $11.67/month when purchasing a yearly subscription: Yearly: $139.99 per year ($11.67/month) Monthly: $14.99 Lifetime: $449.99 – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy: http://www.happify.com/privacy Terms & Conditions: http://www.happify.com/terms Official Sweepstakes Rules: http://www.happify.com/sweepstakes_official_rules Website: http://www.happify.com Help: support@happify.com

Screenshots

Reviews

  • App doesn’t work

    1
    By Bec125?;;)
    This app doesn’t work, none of the activities do anything when you hit the start button.
  • Made me MORE stressed

    1
    By joan667
    This app seriously made me more stressed. It has all these activities to complete, and they hung over my head as additions to my to do list!!! The app tracks your mood, and mine started relatively high but kept going down as I used the app!!!!!! Ridiculous!!!!!!!!! It has the opposite effect that it is supposed to have!!!
  • Creating Me

    5
    By FionasMom1
    Happify is Great! I really am enjoying learning how to navigate my life. The games are fun and truly make me laugh. My friend and I look forward to seeing what the next challenge is and how we will conquer it.
  • Not amazing

    2
    By DontAskDontTell
    On a technical side, this app is pretty much garbage. But hey, it’s a mindfulness app- it doesn’t have to look amazing. But considering that this mindfulness app with terrible graphics and copycat games wants to bill your every action with a repeated fee for “free” content that’s meant to be helping you, I can’t say I’m impressed. Nothing break through, most of this stuff you could study for yourself online elsewhere and the “scientifically backed games” probably aren’t going to change your life, especially since they block you around level two. Also the sweepstakes are nothing short of shady.
  • Lost Me At Hello

    2
    By nonyanickname
    As soon as an app forces me to SIGN UP with Facebook (I gave up Facebook long ago and would never go back) or give my email... it’s over. I can kind of understand if I decided to purchase the full version, but until I have been able to at least try the trial version of an app I am not giving out any personal info. Just a warning to those of you who do not care for giving out your info to just anyone. Like I don’t get enough spam already...sheesh. (If course I keep extra emails for such situations. I would never give my main email address that I use for banking etc to any app EVER) Bye bye *UNINSTALLED*
  • Uplifting and positive

    5
    By SabrinaECT
    I love to start my day with uplift when I have a little extra time. It is such a positive exercise to start your day😊
  • Happy dance

    3
    By Amanda just
    I enjoy Happify. It releases pain, sorrow, and brings me to a fresher health! ThNk you happify
  • Disabled.....

    3
    By sms2807
    My account got disabled and yes it did help me the first time I needed it but now dealing with loss of a friend my account is disabled and I know it would help me...
  • Needs improvement 😣

    2
    By Jazminej1
    I really don’t like that you have to buy this program as a whole. I feel like they should just have a free version.
  • Redundant and Expensive

    1
    By MeleahQ
    I hate this app. It’s a waste of time and completely unhelpful.

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