The complete 5:2 fasting diet

The complete 5:2 fasting diet

By Papertrell

  • Category: Lifestyle
  • Release Date: 2013-09-13
  • Current Version: 1.2
  • Adult Rating: 4+
  • File Size: 98.72 MB
  • Developer: Papertrell
  • Compatibility: Requires iOS 7.0 or later.
Score: 1
From 5 Ratings


►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄ Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos. Features: • Stunning design • Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs • Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day • Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness • Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories • Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter Recipes include: • Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar • Chorizo and green pepper flatbread • Butternut squash with rustic beans and chorizo • Roasted sweet potato with quick-cook chilli vegetables • Chicken with ginger and mango sauce • Prawn green curry • Peppered beef with mustard sauce



  • Awful

    By VTmommy25
    This app is not at all intuitive. Doesn't allow you to track anything. Offers little instruction or direction. Don't waste your $.
  • Not helpful

    By Shutterhappymama
    First of all it doesn't save your BMI info, you have to continuously enter height (in inches, not feet and inches) and weight. You also can't make up your own meals, or even salads! All in all, horribly thought out.
  • Disappointing

    By MrsPurse
    Very few recipes, with no options to enter meals other than the 50 or so they provided. If you are picky or plan to create your own meals, skip this app. Also doesn't save your personal info like BMI, weight, target calories, ect even though you create & log in to an account. $3 down the drain!