7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.8
  • Adult Rating: 4+
  • File Size: 158.78 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 4,962 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • great app!

    By sew-fine
    This app helps keep me moving wherever I am!
  • Where’s the Bonus?

    I love how quick this app is to do in the morning. However, on a couple occasions I’ve completed my two weeks and didn’t receive the “Bonus”. I’ve sent two emails inquiring with no response.
  • Rick

    By Rickster47
    I started using this app to exercise and was injured and then I got a bone spur couldn’t do it again. But the times I have used this and worked out have been very rewarding and being 70 years of age these are the movements that we should maintain always to keep the mobility that we need no matter what age. Thank you for this great app and well planned exercise program. Oh yes, this is a most excellent exercise program to do in the swimming pool. Most excellent!
  • App doesn’t work with watch!!

    By GilX
    I have emailed the company numerous times with no reply. I figured paying for this it would work on my watch.... it does not! I can start it but that is it. I have the Apple Watch 3
  • Great app

    By copisetic
    Great layout, gets you working fast, I use it twice a day.
  • Great app

    By Natkin2
    I HATE working out but this app gives me motivation to because the exercises are so easy to follow and so quick.
  • Perfect

    By Maxineñ
    Best app ever thanks!!!!
  • Great workout!

    By psk1987
    Have used this specific 7 min workout on and off for years and love it. Thanks team!
  • Does it all in 7 minutes!

    By ilovecoffeetoo
    I love 7- minute workout! If I don’t have a time in the day to go to the gym or do a longer exercise, this is it for me. You can double it up and do more than seven minutes but it’s a great workout that targets all body parts. Love it!
  • Great way to begin your day

    By carley sue
    The ease of just hitting the 7 minute workout so start my day out with feeling good. Recommend this app to everyone.