Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.2.4
  • Adult Rating: 4+
  • File Size: 128.24 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 43,870 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • I love it

    By cheeris life
    It gives me confidence to keep on going I love it and the workouts are awesome since I can’t go to the gym I love it 5 all star rating
  • Attention!

    By dermhawk
    Work hard. Done fast. Great app!
  • Customer support doesn’t follow through

    By Surfrat27
    I have been using this app on and off for over 5 years. I like the concept and had purchased access to a few different workouts to add some variety. Now that the app has been updated to the new format with monthly subscriptions, (which I do not want to pay for) my access has been locked to the workouts that I had purchased. I emailed with customer support and they said they would restore my purchases, that was 2 months ago and still no access.
  • It’s okay for what it is

    By Restlessmind23
    The original 7 minute workout is good. I wish you could earn/unlock other workouts by being a dedicated user versus purchasing but I understand why there are fees. I’m just too broke for that.
  • Greatly improved Apple Watch interaction

    By GraniteofNH
    Update July 2018- The interaction with Apple Watch now works very well. My only complaint is that when upgrading phones Seven forgets my favorites on the watch and doesn’t seem able to get them back. June 2017- Love the app itself, but it doesn't always play well with others. I use Seven with my Apple Watch. With previous versions I would frequently find that my workouts did not register with the phone app causing broken hearts and much unhappiness. It appeared to have been fixed with a late update in v2, but as of June 2017 the watch app still randomly cancels the workout midway through then forgets that I had a workout in progress. Also, last year I had two weeks left in the Seven Month Challenge when I lost my phone. Despite the claims of cloud synchronization I was not able to restore my progress. It's just an arbitrary milestone, right?
  • No equipment

    By fnbksm
    Great full body work all you need a chair
  • Great app

    By Paris lake
    Great app love the exercises
  • Awesome 👏🏽

    By Bad Habit :)))
    Awesome 👏🏽
  • Great

    By Will B Ready
    Effective and efficient.
  • It’s great!

    By King frog,guys
    I like it a lot! Only one little problem. It’s pretty annoying and weird when it’s still on even when I turn my phone off. Other than that, it’s a good app.