• Category: Health & Fitness
  • Release Date: 2013-10-08
  • Current Version: 6.8.3
  • Adult Rating: 4+
  • File Size: 176.09 MB
  • Developer: GRINASYS CORP.
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 1,486 Ratings


SLIM DOWN IN 8 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active; - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Get specially tailored meal-and-training plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices; - Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated; - Meal plan is featured with the shopping list. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo adjusts to your workout pace – music speeds up as you run faster; - 1000+ newest music mixes from various DJs; - New mixes are added every day. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback; - Keep record of every workout and track your overall progress; - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: http://redrockapps.com/privacy-policy Terms of Use: http://redrockapps.com/terms-and-conditions-of-use Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://www.facebook.com/RedRockApps Twitter: @RedRockApps Instagram: @RedRockApps



  • Love This App

    By Shalhevet Shiphrah
    I have a hard time with keeping weight off unless I severely restrict my diet. Running helps a lot, so I’m trying to get to a 10k. Figure if Im running 5k-10k every day I’ll be set to early whatever whenever.
  • Disappointed

    By dadsbmbleb
    The app cuts off randomly when trying to open. Frequently while In the middle of a workout when I hit a milestone I will be told twice which is not needed and when this happens I will not be alerted to change my pace when necessary. I also have trouble with it telling me to change pace even when just listening to music. I find this very frustrating mid workout when I’m trying to build my miles. Please work on these glitches. Another thing that would be helpful is if while doing your workout it would display which workout it was.
  • Their Billing Approach is Wierd

    By NoNeckName
    I don’t know why I’m subscribed in this app, I thought I already canceled it, but they surprise every month when they deduct the subscription fee,& weirdest thing I ever had, is that when you look at your iTunes subscription you find them under the name: “premium membership” I don’t what’s the application, I have to figure it out that this is a premium membership for app called “Running” They stole a lot of me, I don’t even know the credentials to log in!
  • L

    By kjjhhgssaawweeeerrrrttttyyy
  • Music selections & uses WiFi

    By SKelly20103
    I’m not loving the music selections but they will do. Also, I don’t like that the app doesn’t operate offline. I paid the the 1 year subscription and the recipes are now available. Nothing to exciting.
  • Blank screen

    By Call of duty three freak
    Not sure what is up but have blank screen
  • Good in theory

    By Saljets
    App is buggy. Freezes mid run and has to be restarted. Has issues with music. Hangs up when trying to post progress to Facebook. I’m in week 5 so I’ll finish out my program, but then I might need to switch.
  • Cool

    By Calhd
    Good way to keep track n
  • Can’t believe I paid for this

    By dokun1
    I have an Apple Watch and this app. The Apple Watch app hardly ever works, and I have to restart the app on my watch about 5 times per run. Every time the developers release an update, something else breaks. In this most recent update, the lag on the watch was reduced, but half the time it can’t detect GPS (I run outdoors in a major metro area) and the voice alerts from the “coach” stopped halfway through the run. The distance and time alerts didn’t. I had to look at my watch the whole time to see what I had to do - kind of defeating the purpose of having paid for a subscription. I wish you would test better and wider - the concept of this app is great, but the execution is very poor. It cuts into my running experience so much that I’m considering making a free open source alternative to this app because of how poorly this performs. I know how hard it is to make full scale apps like this, and I can appreciate this is challenging, but I’ve had this for over a year now, and the app has gotten worse in that time.
  • Love it!

    By Avilesfam5
    I’m not a runner, in fact, I hate running. I’ve recently realized I’m not going to lose the weight I want to if I don’t get out and run. This app helps me not only get out there but also push myself. I also enjoy the interval style training. Another issue I have always had is finding the right music to keep my energy up, so the music playlists that are already created for me to enjoy while I run are really cool. The one and only issue I have come across with this app is that it drains my battery like crazy. I have my location settings set for “while using”, and while I’m using it it drains like running water. My battery will be between 60-80% before I use it and between 20-30% after I do 34 min workout. If it wasn’t so draining on the battery the review would be five stars for sure.