Calm

Calm

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 3.18.3
  • Adult Rating: 4+
  • File Size: 110.76 MB
  • Developer: Calm.com
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 148,588 Ratings

Description

** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Human Tech Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Mindfulness at College * Mindfulness at Work * Walking meditation * Calm Kids * And so much more... Also featuring: * Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 80+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 day and 21 programs for both beginner and advanced users * New Calm Masterclass added every month featuring world-renowned experts * Breathing exercises to help you relax * Exclusive music engineered to help you focus, relax or sleep * Unguided timed meditation * Open-ended meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating Calm is loved by the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic * “Found myself similarly refreshed afterwards” - TechCrunch Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers auto-renewing monthly and yearly subscription options Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Read more about our terms and conditions here: * Terms of service: https://www.calm.com/terms * Privacy policy: https://www.calm.com/privacy

Screenshots

Reviews

  • I love it.

    5
    By Angidoll89
    If you are looking for very helpful guidance in an easy to use app, this is it. I didn’t do the full access but what I can use lasts for weeks on end and is vey specific to your personal growth needs. I’ve never felt better after trying this app out.
  • Trial Period

    5
    By Lexi78
    I did the 7 days of Calm and I am only in Day 5. I absolutely love it! While I have tried a few other meditating apps, I have to say this one is my favorite. I came to the conclusion that I prefer instructed meditation (as I had no clue what to do). Highly recommend this app and will end up purchasing a year subscription.
  • Can’t use it unless you pay for it

    1
    By Ablillymom95
    I had no clue this was a subscription required app when I downloaded it. The pictures make it seem like you can do everything for free, but you can’t. You can’t listen to music, only one of the stories is unlocked, and the meditate function isn’t even available unless you pay $12.99 a month or $60 a year. It’s just not worth it to me when I already have four monthly subscriptions for tv, music, radio, and reading. Please put in the description that you can hardly use the app unless you pay for it every single month. Thanks! ✌🏻
  • Love it, has helped me so much

    5
    By RoAnne23
    I have anxiety, depression, and nerve pain (peripheral neuropathy). Plus lots of regular life stress with family, work. Downloaded this app after trying out another one referred by a friend. That didn’t work as well for me. Was drawn to Calm because of the soothing background options. Used sporadically at first, now I use it in the morning regularly, and at night if I can. At night I like inner peace and self-care meditations. The sleep stories are the best. I have disturbed sleep and wake up around 3 or 4 am. Instead of staying up overthinking and in pain for hours like I used to do, I listen to the nightly sleep story. Now I fall back to sleep within minutes and don’t get to finish the whole story. Favorites so far have been Bob Ross and Sleeping Beauty read by Nick Viall from The Bachelor.
  • The best investment I’ve ever made

    5
    By Lisar179
    I’ve been using this app for several months now. I actually see a difference in myself. Others do too. Practicing the daily meditation and listening to a bedtime story at night has made me so much calmer, reduced so much stress. I’m thinking more clearly and life seems so much less chaotic. Wonderful!
  • Wonderful.

    5
    By JR8627
    I especially like the topics of self-help meditation and I am in love with master classes with these master classes I have not only learned more about food cravings subconscious eating and things like that then I think I have ever heard from anybody or read from any other book the people who have given these classes are wonderful I have even gone out and bought their books my daughter and my son have also learned to use this as meditation to keep them selves calm before bed and to use Calm with a heavy or stressful day like testing it has helped my family thank you Calm.
  • Too expensive

    1
    By crinkster54
    There is virtually zero free content in this app. So disappointing. At about 60 bucks, it’s way too expensive for me, even though I would really, really love to have it. It’s a shame because I know it could help me. I wish there was a discount for first-time subscribers. There is a free seven day trial but if you don’t cancel within that time you’re automatically charged for a year. I simply can’t take that chance. I have bipolar disorder and suffer from extreme stress and anxiety and exhaustion. I’m also on disability. So there is no money for something like this which could help me.
  • $60?!?!? Forget it.

    1
    By mambabyte
    There is no way in hell I can rationalize paying $60 a year or $13 a month for this. You can’t even try it out. I was looking forward to this app too but no way. Maybe a one time fee with extras but a subscription? No.
  • Perfect 💕! Helps me a lot!

    5
    By ashlynbrooks
    This app is very helpful with everything. Helps me relax and think less 💯
  • Very expensive after upgrade

    1
    By LT2007
    I used this on and off for a few years to do a 5 minute body scan, but after a “performance upgrade” this is now premium and $50 a year!!! Seriously, that is exorbitant. I would have paid a few dollars for a simple app, but this is too much.

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