5K to 10K

5K to 10K

By Active Network, LLC

  • Category: Health & Fitness
  • Release Date: 2012-06-28
  • Current Version: 3.6.3
  • Adult Rating: 4+
  • File Size: 92.95 MB
  • Developer: Active Network, LLC
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 270 Ratings


Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks and it is now available FREE! Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready! Continued use of GPS running in the background can dramatically decrease battery life. The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-app For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you. ------------------------------------------------ APP FEATURES ------------------------------------------------ • Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout • Hear real-human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater) • Gradually challenge yourself with progressively faster paces • Log your workouts and share your progress on Facebook



  • Disappointed

    By jmtm
    The Couch to 5k app by Active is great. I finished it and was very happy with the experience. So imagine my surprise when I opened up this clumsy app that looks several years old. How could you not keep the visual styles and use interface consistent? Yuck!
  • It lost my run...?

    By Boshia
    I really liked Active’s C25K program, so naturally once I was finished with it I downloaded this app. The first run was noneventful, and exactly what I was expecting. However, my second run was not recorded! I heard the voice cues and even the ending “cool down” through my headphones...but once I opened the app after to check my progress, I discovered my run had not been recorded. So disappointing...
  • Where’s my Runicorn

    By NDAKKatie
    Only giving 4 stars because the Runicorn that got me through the couch to 5k is missing in the 5-10k app. Bring back the Runicorn please!
  • One huge design flaw, otherwise great

    By Molsballou
    I love this app, but the interface design makes it far too easy to accidentally through the segment you're doing. Pretty frustrating when I'm in minute 12 of a 20 minute steady run to accidentally push back to the warm up and cancel all the progress I've made. This was also a problem in the couch to 5k app. Fix that huge design flaw and I'd give it 5 stars.
  • Worst program ever

    By HaminSeco
    Despite having a good running routine, the program keeps going back to the begining multiple times during every workout. Totally frustrating. No way to contact developer. I have had it with it.
  • Awesome app!

    By Poxig
    This was an awesome app that got me ready for the Atlanta Peachtree Road race. Thanks 5K 10K and active!
  • Good app but has some minor bugs

    By Chaselon
    I really like this app and went through its predecessor, Couch to 5K, but it does have some bugs. The voice coach only speaks at the start and end of the workout rather than at transition points. The Watch app was disabled, so hopefully it’s being fixed.
  • Please bring back Apple Watch function

    By Lieslsue
    Great app. Please urgently bring back the Apple Watch function. It’s essential to make the app successful
  • Doesn’t appear on my watch

    By Sirmsrreqdano
    What happened to Apple Watch support? I used to have it on my watch until a few weeks ago and then it disappeared.
  • Needs more features

    By Shaunathan007
    There’s not enough features. I end up running two tracking apps