Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.32.0
  • Adult Rating: 4+
  • File Size: 141.59 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 406,272 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • 그것을 사랑해!~

    5
    By Badbrad123456789
    나는 명상을 정말로 즐간다! 그래서 나는 이갓을 시험해보고 싶있다, 그리고 나는 그것을 정말로 좋아한다!!~
  • At peace

    5
    By cutelove5
    I’m 14 and I have trouble going to sleep at night this really helps soooo much. I can get a full nights sleep and be ready to start my day in the morning I absolutely love this app and highly recommend it.
  • Amazing for school

    5
    By DivineDks
    School at my age is like a catalyst for other things making them much worse as the stress of schoolwork lingers atop everything. This is the first time i have ever actually meditated and i plan to use the app more continuously.
  • Amazing

    5
    By bio.fire
    This is the best app on my phone, no doubt about it
  • Basics are great so far

    5
    By ARgrier
    The guy's gentle British accent is perfect. I would love to be able to have notifications from other apps and calls disabled while using the Headspace app.
  • Amazing Meditation App

    5
    By Roemerwriter
    Headspace is an amazing app. It really helps me wind down, feel relaxed, and let go of all the stress from the day. I highly recommend this app for everyone and think that even if you have never meditated or have been meditating for a long time, this app will be amazingly helpful. Please trust me when I say this app will be helpful for everyone-even you-because in my experience, this app has been a huge help to me. You don’t have to subscribe to get use out of this app either. This is overall a great app app. Thank you Headspace! 🧘🏽‍♀️
  • Amazing

    5
    By kylie-----23
    It’s so good and always without fail helps me calm down when I need to and I have been getting a lot more sleep lately Bc if it
  • Absolutely amazing.

    5
    By Pandora Stevens
    When committed to using this app routinely, it’s nearly guaranteed you will begin to notice a significant difference in your mood.
  • Aggressive renewal and charging: be careful

    1
    By A vans
    For an app that focuses on emotional well being and regard for others, they are pretty aggressive at renewing your subscription without notifying you. When it comes to reminding you to subscribe again though, they are pretty persistent.
  • Headspace

    5
    By Langham style
    Great to have commentary about and during the exercise. Also a great way to monitor your progress and keep yourself on track.

keyboard_arrow_up