Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 350,117 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Pretty good

    4
    By Citlalli B-A
    Pretty much the only thing that I don’t like from headspace is the fact that you need a subscription to listen to some of the courses. Otherwise, it’s a good app. The voice in my opinion is also very relaxing
  • Perfect meditation

    5
    By 😑Gairbhith The Peace God🙏🏻
    Ok fist things first thank you for making me feel calm every day and making sure I leave a little headspace in my mind making me quite silent and explaining on how I should sit a kind of way letting my mind wander and come back to my head leaving my head to some peace and quiet thank you for everything i used to have stress but now every day when I should be tearing from frustration I’m calm and in a very peaceful state and once again thank you.
  • Great app

    5
    By kathy_dancer_lover
    It is a great app that helps me discompose all of what is going on around me
  • The best meditation app

    5
    By Balepik
    I haven’t tried many other meditation apps, but this one seems to be the best in my opinion. It’s great UI, which already comes you out with it’s soft pastel colors. Then it has cool animations explaining meditation. And lots of guided meditation sessions - so many, especially with an affordable subscription, that it’s almost unlimited.
  • Simple. Useful

    5
    By RobertKap
    I’m in the arts, so I’ve heard about meditation my whole career, but it always felt - I dunno - a little culty, a little too hippie, a lttle - ehhh - “oooey”. I mean, I like Yoga as an exercise & stretch, but I never got on board with it as a philosophy or movement. But lots of folks have been urging meditation on me lately, and the tipping point was my 10-year old, who was doing it in school, finding it super useful. So I asked around. A friend recommended Headspace and sent me a starter coupon; I figured it was pretty low-risk - why not try it? I don’t know if meditation is going to make my life better, but, if it is, this app is a super user-friendly, simple guide to starting. You don’t need to know anything to begin, you don’t need to be able to sit in a special pose. You just play a 3-10 minute track, and learn, gently, how to start.
  • Skeptical at first

    5
    By j͞͞a͞͞s͞͞m͞͞i͞͞n͞͞e͞͞
    I like this app at first I was skeptical but as I went through two sessions I was persuaded so I would recommend it to anyone who needs even just a friend or a voice in front of you
  • Remarkably helpful.

    5
    By Bdysturbed
    This is my first time attempting meditation. I started using this app a few weeks ago (haven’t paid for the services yet, only using the free ones atm) and I’ve noticed incredible change in my ability to remain calm and find my center throughout the day. Game changer. Would totally recommend.
  • Headspace

    5
    By OhioJamestown
    I am so pleased with this app as it is an encouragement to listen and go through the instructions of relaxation with a soft voiced man who walks you through step by step! It starts my day relaxed before heading out to do my sometimes stressful day!
  • Good app

    4
    By Ms.Derpp
    This app really helps calm me down at night every time just to help me unwind. Although I do wish you didn’t have to pay to lessen to new packs. I’m on basics 1 but is I want to listen to a new pack I have to subscribe and pay. I hate when apps do that.
  • Headspace

    4
    By OfficialAG8_
    Very relaxing helping me sleep at night thank you

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