Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 301,323 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Great app

    5
    By Fdervg
    Very useful, user friendly and smooth app! Recommend it to anyone; the guidance is very soft and it is very suitable for self meditation as well
  • Great app

    5
    By Nicola E.D.
    This app is great!, and it’s really helped me with stress, too much energy, and has also changed my sleep as well! I can see why a lot of people like this very much.
  • Headspace

    5
    By SojournerDest
    wonderful
  • I love it I wish it was free

    5
    By Mrs. Browner
    I love it
  • Grateful for the peace of mind

    5
    By pacattaq
    My brother and I are both busy professionals. He introduced me to this app as he was using it every day at lunch time and having excellent stress reduction and improvement of quality of life. I started diving the same but also use it to help me get to sleep when my mind won’t slow down. I’m a medical provider and suggest it to my patients who don’t want to use antidepressants or sleeping medication because of the results I’ve experienced with frequent guided meditation. I like how the app slowly teaches the user how to meditate.
  • Headspace review

    5
    By Not a Muslim
    This app was recommended to me by a co-worker. I have done meditation with an amazing teacher but she taught occasionally where I wanted an ongoing experience. I also preferred a guided meditation as a a place to start since I am somewhat new to meditation. The ease of use, consistent voice, inflection, intent and words used on headspace are the right balance for my personal interests. There is no demand or heavy emphasis on social media participation. When trying to use other apps I found the experience of changing voices(odd detail, I know) and words and emphasis on participating in social media challenging for me just starting out to establish a regular practice. Maybe I will be able to use these other apps once I have more experience from an established practice.
  • A massage for your brain ❤️

    5
    By EllaElla1243
    I feel so calm, and happy with myself, after listening to a session..., It makes you feel light, it releases anxiety, it helps with depression, etc. They have so many sessions you can listen to to help you with depression, self esteem, pregnancy, basic meditation, and SO much more.... I 100% think everyone should have this app. I have used this app everyday, and continue to do so. This is honestly my favorite app, and I am so thankful, to get some head space:)
  • Fantastic

    5
    By Scores moore
    Been using for almost a year now. I recommend to everyone. 15/20min a day.
  • Useless if you are advanced

    1
    By therealdeal14
    I loved this app when I first started doing meditations. The problem is as you become more advanced the app because nearly useless. The Pro pack needs to be expanded to advanced series. Yes there are lots of packs but there is too much talking throughout the meditation in them. A truly advanced series should follow the Pro pack where there is a thought before and after the meditation but silence during.
  • Head Space

    5
    By Plantperson
    I've stuck with this meditation which is a first for me!!

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