StrongLifts 5x5 Workout Log

StrongLifts 5x5 Workout Log

By StrongLifts

  • Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.8.18
  • Adult Rating: 4+
  • File Size: 66.59 MB
  • Developer: StrongLifts
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 21,249 Ratings

Description

Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users, StrongLifts has already helped thousands of people change their bodies and lives. Apple featured StrongLifts in their TV commercial “Strength”. Applause rated StrongLifts the highest quality fitness app of 2016 and 2017. Here are just some of the results people have achieved with StrongLifts… • Used for 3 months! Excellent results 285lb squat! • Great app. I've gained 8 pounds of muscle in 3 months. • This app is great for beginners. After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • Brilliant app. In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. Definitely worth a try for someone new to lifting, I am more than happy. Here’s how to get started with the StrongLifts 5x5 Workout Plan… 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of about 45 minutes each. The workouts are simple but effective… • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try the full workout plan for free. Unlock StrongLifts Power Pack to get even better results. It includes warmups, plate calculator, assistance exercises, and more. StrongLifts Power Pack is available for a single fee. Payment will be charged to your iTunes Account at confirmation of purchase. Purchase is available on any other Apple device. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. StrongLifts 5x5 Workout Guide: https://stronglifts.com/5x5/ Knowledgebase: http://support.stronglifts.com Support: support@stronglifts.com Privacy Policy: https://stronglifts.com/mobile-privacy-policy/

Screenshots

Reviews

  • Best lifting app there is!

    5
    By Kirk App Tester
    Best Lifting App there is. Simple Straight Forward Has enough features to be useful, but not overly complicated.
  • Amazingly effective

    5
    By JD's Bees
    The app performs as touted. Stronger than ever! At 63yo, following this program is the only thing that keeps me on track during a workout. Thanks, Medhi!
  • Great simple app

    4
    By JinF
    Great app very simple could use a little more toggling for free but I understand they would like to make money. Still very useful even for free
  • Love this!

    5
    By methodfour
    Super easy way to get started with weight training. Please make an Apple Watch App! Would love to ditch my phone!
  • Glitchy on iPhone 8+, iOS 11.2.2

    2
    By Raven19x
    Loved the app on android but experiencing really annoying crashes on iOS now that I switched over. I cant seem to edit weight on certain exercises, app crashes. App isn’t responding to me using 2.5 lb increments at all. Any time I tap on the barbell tab under equipment setting, app crashes. Please fix...
  • Need to debug

    3
    By RareLubear
    When editing weights for an ongoing workout, specifically when decreasing bench press in this case, the weight increments will go into 1.5 increments and will fail to go back to the proper increments.
  • A place to start

    4
    By rodmanprice
    The app is glitchy. The program isn’t perfect. But you have to start somewhere. App: It’s easy to use. But the rest periods and reminders sometimes don’t cooperate. I’ll tell it to stop. Then in the middle of my set it reminds me to stop resting. Happens a lot. Program: Yes, you should be doing Starting Strength instead. But an old shoulder injury makes power cleans nearly impossible for me. And you can change from 5x5 to 3x5 in the settings. Hey, at least this is a program. You’re training instead of exercising.
  • Awesome tool!

    5
    By Bluemage919
    Amazing tool to use to keep track, and build consistent strength. I am a Crossfit athlete who knows that to build muscle, and strength you need a regular strength training regimen. This tool, and the 5x5 program have been invaluable to making that happen!
  • Great free even better paid functionality

    5
    By MapLovin
    Really easy to use this app. Love that it is simple.
  • Love StrongLifts

    5
    By Brooke B.
    Just got back to it after unrelated injuries set me back a year and swallowed my pride and started with a bare bell again, 2 weeks in and watching carbs I lost 12 lbs of fat and feeling stronger again

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