StrongLifts 5x5 Workout Log

StrongLifts 5x5 Workout Log

By StrongLifts

  • Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.9.6
  • Adult Rating: 4+
  • File Size: 68.24 MB
  • Developer: StrongLifts
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 25,543 Ratings


Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users, StrongLifts has already helped thousands of people change their bodies and lives. Apple featured StrongLifts in their TV commercial “Strength”. Applause rated StrongLifts the highest quality fitness app of 2016 and 2017. Here are just some of the results people have achieved with StrongLifts… • Used for 3 months! Excellent results 285lb squat! • Great app. I've gained 8 pounds of muscle in 3 months. • This app is great for beginners. After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • Brilliant app. In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. Definitely worth a try for someone new to lifting, I am more than happy. Here’s how to get started with the StrongLifts 5x5 Workout Plan… 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of about 45 minutes each. The workouts are simple but effective… • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try the full workout plan for free. Unlock StrongLifts Power Pack to get even better results. It includes warmups, plate calculator, assistance exercises, and more. StrongLifts Power Pack is available for a single fee. Payment will be charged to your iTunes Account at confirmation of purchase. Purchase is available on any other Apple device. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. StrongLifts 5x5 Workout Guide: Knowledgebase: Support: Privacy Policy:



  • Great app for the beginner lifter

    By Cpt_conker
    Simple and too the point. The extra features aren’t worth the extra money but overall a good app. Sorely needing Apple Watch support.
  • Best Lifting App!

    By Jerk awesome
    Great for getting stronger! I use this app a lot and it really is very convenient!
  • AAA

    By the_real_KD
    Highly recommend. EZ to use and very helpful. Enjoy the timer between reps
  • Simple and Solid

    By Staceymyers1
    Love the simple clean app, would like to be able to customize my own sets but all good.
  • Nice

    By shorejob
    Nice workout
  • Good workout but glitch heavy app.

    By Schmactor
    Great workout but glitchiest app I’ve ever downloaded.
  • Good program and good app

    By µseek
    I’m still at this program after 9 months or so. Deloaded a few times because of unrelated injury, and life intervening. Very satisfied. Over the many months, I have encountered bugs, which, by the time I report them, have already been fixed in the next version. So the app is still in active development. The developer responds quickly as well.
  • LADIES: BEST Program for Glute Gains

    By Umams
    ...and strength EVERYWHERE. Last time I did this program I almost doubled my squat and deadlift. Managed to stay lean with a clean diet too! I highly recommend it!
  • Great gym partner

    By Jeepermac
    I love this app it’s easy to follow and takes the guess work out of gym time.
  • Almost perfect!!

    By bekkib
    I love this app! I love the StrongLifts program and this app makes tracking my workouts a million times easier! Even adding my fractional plates was simple! Now I can effectively microload! Having the weight plate math done for me is THE BEST!!! And it is well worth the cost to upgrade IMO! My only complaint is that in the assistance exercises the plank timer stays at 30 seconds. It will say I should do 35 seconds, but the time never times more than 30 seconds. If that worked I would give this app a 5 star rating for sure!