5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 7.5
  • Adult Rating: 4+
  • File Size: 104.45 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 15,296 Ratings


- The OFFICIAL 5K Runner® 0-5K training app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com



  • Love it!

    By MacRunner88
    Helped get me back in fighting shape!!
  • Real Couch Potato Review

    I can watch the Real Housewives on my Bravo app while this notifies me in the background when to walk, run, or cool down. I opt for the coach to give me little “Good job! Keep going!” notifications, too, because I need that. So far, no real pain and it’s almost as easy as staying on the couch.
  • Good app

    By imperfectdiamond18
    This is good app to get you running. Believe me, I don’t run unless it’s danger. But I am making life style changes. I didn’t think I would make it and it was smooth transitions from walking to running. Made it and sweating with a smile .
  • Great App!

    By Ruby Bridges
    Today was my first day using the app and it went amazingly well! I am not in shape, at all.. and still was able to complete day 1! I will be running the 5k in no time! My son is in marine basic training so my goal is to be able to run a 5k by the time he is done with his 13 weeks there!
  • New 2 Running

    By Lamesaj
    As a serious newbie to running, I am so glad I found this app. It has been awesome to actually run and get encouragement along the way. While I’m not training for any particular race, I am working to be more healthy. This app will definitely help me get there.
  • Love it

    By doreen24
    I like this app it is just what I needed to help me get going to a healthier and happier me. I am beginner so this is great
  • Only Running App I Use!

    By Tweedledee123no
    Love that is syncs with my music and is very doable. My husband was in a terrible car accident and had been in the hospital for over a month with continued physical therapy and this app has definitely helped keep me motivated to run and I feel so great after. I went from a hospital potato to running 5 days a week!
  • Great Free app!

    By Shinygirl1970
    Simple, straightforward and easy to use. Lets you play your own music too - happy I found it!
  • Awesome!

    By Emallory13
    The best app for someone who is just starting to get a healthy life style. Love it!!
  • Old Lady Here

    By LincolnOK
    My husband and I (66yrs old) did our first day of Couch To Five K today. It was very easy to use the app and helpful to have large, easy to read numbers. We may need to adapt the program to go with our ability but I think that will be easy to do. Good job on the app!