This App is designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc. Many weight problems start in the mind. The messages on this App can help you achieve sustainable weight loss by programming your mind with new, positive ideas about food and eating. The App helps increase motivation, boosts confidence and will power without the need for a strict diet regime. The suggestions change the way you think about food, encouraging the change to healthier, slower eating patterns whilst still retaining the enjoyment of food. Imagine being able to lose weight while you relax... Lose weight, improve your health and well-being, and have a more positive relationship with food. Start the journey to a new you. ------------------- Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland. His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour. Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques. Lose Weight with Andrew Johnson is published by Audio2Action, a division of HiveBrain Software. -------------------- Instructions: This App allows you to configure playback for best results, for example: You should listen to the instructions the first two or three times you use the App. You won't need to listen to them after that. If you have the time or are listening last thing at night, the long induction should be used for the first week or two, but you may be able to switch to the shorter induction after that as you will be becoming more used to the relaxation techniques. If you have the time or are used to falling asleep during payback of the App, it may be beneficial to listen to the "main" section a couple of times. This can be hugely beneficial for the unconscious mind and therefore your success. Many people fall asleep whilst using the App and appreciate the "waking" section. If, however you would like to use the App and continue into sleep, toggle the "awaken" control to "off"