Pronounced ki-ner-jize Definition: The energy created by movement Kinrgize was developed to help people lead healthier lives using their smartphones. What does it do? Helps you track your daily activity levels using HealthKit Or Garmin Connect data. Choose from a range of exercise programs (minimum of 3 minutes per day) to lead a healthier life. Shows your progress in an easy-to-understand daily format. HealthKit integration: Kinrgize reads your personal health data from Apple HealthKit to calculate your daily activity levels. we don’t send your data to any 3rd party, and will never use it for advertisement purposes. - Walking and Running Distance - Sleep - Flights Climbed - Cycling Distance - Workouts Garmin Connect integration: Kinrgize reads your personal health data from your Garmin Connect account to calculate your daily activity levels. we don’t send your data to any 3rd party, and will never use it for advertisement purposes. - Walking Distance - Running Distance - Sleep - Flights Climbed - Cycling Distance Why is it Unique? Created for any age group. The exercises are gym-free, they can be done at home, and you don’t need any equipment. The clinically proven exercise programs were put together for you by Kusal Goonewardena, APA Sports Physiotherapist. Over two decades of clinical work and 55,000 treatments in daily exercise went into the creation of Kinrgize. All aspects of the app are backed by scientific and clinical research. Who is it for? Ideal for Busy Individuals If you are time poor and leading a busy lifestyle with no time to exercise. Corporates National and Multi-National Entities who want to incorporate health and wellness best practice for their staff. Monitor, educate and improve awareness of daily activity for your team Schools and Physical Educators Ideal for school aged children from 9-19 years. Monitor your children’s activities and boost their confidence, wellbeing and development. Sports Teams and Sports Programs Help your athletes monitor their activity levels when they are not training, during the off-season, or during their travel periods. Give them awareness of what needs to be done on a daily basis to perform at their best. You also have the option of monitoring them remotely. Government Organizations Provide the tools for a healthy, happier and more productive population with as little as 3 minutes of exercise per day. Increase awareness and understanding in individuals so they know how active they are, and what they can do to be better. Proper use of Kinrgize can Improve activity levels Optimise health through movement Improve cholesterol levels Reduce high blood pressure Decrease the waistline Improve fitness levels Using Kinrgize can decrease the onset of heart disease diabetes obesity childhood obesity age related neurological diseases such as Alzheimer’s What the Research has shown Exercising individuals are smarter with better cognitive function (Aberg et al 2010, Lindner 2002) Children and Young adults who stay fit have a 67% less chance of heart disease (Blair et al 1995, Hillman et al 2005) Fit students exhibit decreased obesity levels (Kelley et al 2015, John Ratey 2012) Decreases chance of Alzheimers and improves cognition function (Gallaway et al 2017, Kramer et al 2014, Suzuki et al 2012, John Ratey 2012) People who exercise live longer, by as much as 7 years (Holioszy et al 1985) The combined economic, health and education benefits for the population returns $7 for every $1 spent on activity and sport (Boston Consulting Group - Economic Modelling of Sport 2016) In short Kinrgize will help you be healthier, fitter and happier.