Ketogenic Diet: Keto recipes

Ketogenic Diet: Keto recipes

By Smart Query

  • Category: Health & Fitness
  • Release Date: 2017-09-04
  • Current Version: 1.3
  • Adult Rating: 4+
  • File Size: 22.30 MB
  • Developer: Smart Query
  • Compatibility: Requires iOS 8.0 or later.
Score: 3.5
3.5
From 6 Ratings

Description

Keto diet diet (often termed ketogenic) is not just about losing weight at any cost; it's about adopting a healthier lifestyle. A healthy low-carb diet is an effective weight loss tool and the ketogenic diet has been shown to improve several health conditions such Alzheimer's, Parkinson's, epilepsy and even cancer. The ketog diet is a high-fat, adequate-protein, low-carbohydrate diet. It has a lot of health advantages compared to other diets. Most people do Keto because of the weight loss, but it also has other health advantages like lowering risk for heart disease, diabetes, cancer, stroke, and much more. Keto diet involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6, 7). Keto diet can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits Keto Diet - Low carb app offers you: - More than 100 keto and low carb recipes - Keto Diet Tips - Low Carb Tips - Notes - Favorites - Search - Keto Diet Quiz - Share with your friends who may be interested in Ketogenic recipes

Screenshots

Reviews

  • Misleading

    2
    By Akkristina
    While some of the recipes seem great, the pictures are stock photos and not of the actual recipes, there are typos, and some of the recipes have missing ingredients!! Really? For instance, I was looking at the recipe for Buffalo Chicken Salad and they didn’t even list chicken in the ingredient list but mentioned it in the recipe. Well how the heck am I supposed to know how much chicken to use? And showing pictures of eggs on like regular toast? What are you doing to me?? Then there are totally dumb recipes like “fried eggs” telling me to fry 8 eggs. That’s it. Ooooookayyyyyy...
  • Many pics don’t match the recipe

    2
    By Sideways-Sherry
    Makes no sense to have pics that don’t match the recipe. Wish we could click the pics to get a closer look too.

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