Sanity & Self: Guided Selfcare

Sanity & Self: Guided Selfcare

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 1.1.4076.77
  • Adult Rating: 17+
  • File Size: 83.48 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 10.3 or later.
Score: 5
5
From 1,205 Ratings

Description

Sanity & Self is your one-stop self-care app. As women, especially mothers, we often act as caregivers for others but rarely get the care we need for ourselves. Our days have become nonstop. We're bombarded by demands on our time, energy and attention. So we feel stressed. Anxious. Exhausted. Overwhelmed. Like we simply have no time in the day for ourselves. The old model of self-care is broken. It's too time-consuming, too expensive and doesn't fit our day. The good news? We're going to fix that, together. Introducing Sanity & Self, the self-care you deserve. One-stop, audio guided wellness for the whole woman. Your space of calm amidst the chaos. Your break in the action. Your personal pit crew to keep you charged, fueled and going strong. Your new BFF. Welcome to your NEW self-care. We're so glad you're here.... SANITY & SELF MAKES CARING FOR YOU A WHOLE LOT EASIER *All the care you need in one app *Guided audio self-care sessions to nourish your mind, body and soul *Bite-sized sessions as quick as 2 minutes to fit YOUR day and feel good fast...whenever, wherever *For the cost of a couple of lattes a month EXPERT GUIDED SELF-CARE, FOR THE WHOLE YOU *Experts in women's wellness, mindfulness, fitness and personal growth *With guided audio/video instruction and motivating, mood-boosting song playlists *We hold your hand and lead you through **calming breathing exercises **relaxing meditations **restorative sleep sessions **indulgent body massages **revitalizing beauty routines **inspiring self-empowerment talks **reflective journaling **affirming morning/evening rituals **and a fresh variety of feel-good and look-great workouts and fitness training programs for stretch, yoga and posture, bodyweight and dumbbell, kickboxing, outdoor run and walk, indoor cycling, treadmill and elliptical. Syncs calories burned and distance run data to Apple Health app. WHY SELF-CARE ALONE, WHEN YOU DON’T HAVE TO? Sanity & Self connects you with a community of women and experts who get you and who've got your back. Get answers, advice and support. No matter what your day is dishing out, we're in this with you! #SelfCaringTogether Download the app for FREE – it's time to take care of YOU! USER REVIEWS "A great way to start the day off with less stress." ~ Jessica "This was a gentle and quick way to give myself some love and de-stress. I feel more relaxed :)" ~ Michelle "You can’t pour from an empty vessel...Self care is the least selfish thing you can do. I love this talk to help me feel less guilty and more inspired to look at the time I am spending and find ways to say yes to taking time for me." ~ Lara "It only took TWO minutes to give me the recharge I needed to get back to it." ~ Krystal "I feel a lot better after this exercise, it gave me a moment to calm down after a stressful situation and focus on calming my anxiety." ~ Holleigh "I felt calm, refreshed and ready to tackle my next task." ~ Patricia SUBSCRIPTIONS For MORE Sanity & Self, upgrade to "Premium" and get: *A FREE 7-DAY TRIAL with all Premium subscriptions *Access our full Premium content library *New sessions added weekly *Access to more experts *Offline access (no WiFi, no worries) This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. https://www.sanityandself.com/privacy/ https://www.sanityandself.com/terms/ support@sanityandself.com

Screenshots

Reviews

  • My favorite App

    5
    By JennaFTalley
    This is by far my favorite app that I’ve had. In the past year, I deleted my Facebook, Instagram, and Snapchat accounts. There was just too much comparing, so much negativity and it was a complete waste of my time. I was having a rough go at life and I decided to try “sanity&self” for my own sanity. Listening to the amazing programs, encouraging one another and sharing positives really has helped me to have a new outlook on life. Instead of tearing each other down, we must raise one another up. I thank the creators so much for their thoughtfulness and love for people. Try this app and I promise, you won’t regret it!
  • Something I can finally follow

    5
    By DeniesRene
    It’s comforting having this app now. It helps me organize the self care needs that I should follow for myself without it getting jumbled into other mantras. It’s focused which helps me stay focused and feel like there’s going to finally be a change for myself.
  • Best app ever used

    5
    By Aa'Keiyah
    This is simply amazing
  • Great content - one format suggestion

    4
    By Libbyphone
    I love this app but it would be so much better if there were a section at the top of the homepage that listed the series you’re already listening to. In the current format I need to go to my history to remind myself of the title of the series and then search or scroll for it.
  • Can’t download

    1
    By Rilee Acrey
    The app isn’t easily downloadable.
  • Sanity&Self

    5
    By Lindylee1340
    I love this app! It helps keep me happy and it’s very helpful 💕💕💕
  • Cool bro ❤️

    5
    By ᏦuᏁᎥᎽᎪ
    Awesoooommmeeeee
  • Do not get this app

    1
    By India80248
    I made an several entries into my personal journal and they all disappeared. Anything i try to do keeps disappearing
  • So far so good

    5
    By EEEEEESS
    Even using the free version of the app this thing is amazing! Varying topics, realistic reminders and something I plan on sticking to using. Try it out!
  • Amazingly Amazing!!

    5
    By Cris1369
    I L💕VE this app!!!! So worth the monthly subscription plan as it truly works and feels effortless but is absolutely amazing!! Life changing and fun! I already feel so much better, happier and less stressed after one day of using this app. Sounds odd but it’s true!

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