Yoga Nidra - Guided Relaxation Meditation Practice

Yoga Nidra - Guided Relaxation Meditation Practice

By Sourabh Jain

  • Category: Medical
  • Release Date: 2016-03-18
  • Current Version: 1.0.1
  • Adult Rating: 12+
  • File Size: 141.22 MB
  • Developer: Sourabh Jain
  • Compatibility: Requires iOS 8.0 or later.

Description

Relax, rejuvenate and meditate with Yoga Nidra. A proven technique that enhances creativity, memory, will power and induces deep relaxation. Select from 5 meditation lengths and 3 beautiful video backgrounds. Benefits of Yoga Nidra: ** Systematic & scientifically proven technique ** Induces relaxation at all levels (physical, mental and emotional) ** Awakens creativity ** Enhances memory and learning capacity ** Promotes will power ** Reduces stress and tension Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his simple and down-to-earth style of teaching.

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