Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 4.9.4
  • Adult Rating: 4+
  • File Size: 93.00 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 9.3 or later.
Score: 5
From 2,750 Ratings


KEELO is the high intensity and strength workout program for you. FEATURED BY • Apple - “New Apps We Love” • Forbes - Top 12 Health & Fitness Apps • Men's Fitness - Best Health and Fitness Apps • SELF Magazine - 13 Best New Workout Apps • GLAMOUR - 11 Amazing Butt Exercises • Elite Daily - 17 Apps for Resolutions in 2017 PERFECT FOR THE BUSY PERSON Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks. FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. DON’T THINK, JUST DO We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress. DO ANYWHERE Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives! FREE COACHING BY EMAIL Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD quality instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Measured performance. Compare previous scores to see you're improving! • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD $11.99 for monthly, USD $29.99 for quarterly, USD $89.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $11.99 for monthly, USD $29.99 for quarterly, USD $89.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!




    By SA Rudy
    KEELO app will help get results you want!
  • Finally a good workout app!

    By Jordan Rozsa
    I’ve been waiting for years to find an app like this! I have been using Nike training app for 2+ years off and on, but the I’ve gotten tired of it and looking for something more challenging. This is it! I was busting my butt to even get through the free workouts. KEEP IT UP!!!!
  • BEST workout app I’ve used

    By Sweetp20moon
    I have tried several apps over the years to keep myself on track and motivated at the gym. If you are looking for that app, then look no further! Keelo has great tracking tools for your progress, workouts and measuring your fatigue/energy usage and heart rate. The workouts all have video demos and explanations of every movement so there’s no guessing if you are doin it correctly. I cannot say enough good things about this app, I love it!
  • So Far so good!

    By Slchampine
    I have been doing CrossFit for a few years and had to move to my own garage due to a job change. I have used the app for a week but so far it is great. I like how it uses my one rep max to program the percentages for the strength portion and how it takes into consideration recent workouts for today’s workout. Impressed.
  • Best CF option for at home our outside the gym/box.

    By get rid of nickname req.
    This app is amazing. First of all the WODs are very nicely tailored to you and your fitness level and constantly track and update your progress daily. Second, you have a real live human trainer or “coach” giving you feedback anytime you need it, virtually 24/7. Third, the app is very well designed and intuitive to use. You can filter your workouts to only include certain equipment if you are limited, or to exclude certain exercises that you don’t want to do (if injured for instance), and you can chose alternative movements if certain exercises are too challenging. For anybody who loves CrossFit training but doesn’t have time or the desire to join a local gym, this is absolutely what you need to keep challenging yourself. 5-stars all around.
  • Best app yet

    By jappy1972
    I’ve done CrossFit for years. I havnt worked out in a few months. Lack of motivation and a shoulder injury. I completed my third day of working out with your app. I’m stoked to work out again. This app is Legit!!! Thank U
  • Crafted to each individual.

    By Ballsac71
    Extremely functional for everyone. I love that you can edit out equipment. This app is really awesome. Fits my needs you won’t be disappointed trust me.
  • Keelo fit review

    By Dallas Fletcher
    This is an awesome fitness app that is so user friendly for anyone just starting or to someone who’s experienced! My strength on all lifts after plateauing for a few yrs have increased 30-60 lbs each since starting Keelo less than a yr ago
  • Love the workouts, but...

    By Mike Del Muro
    New update put bug that doesn’t allow me to exit the #KeeloFam ad that shows up after workouts. Also, I cannot connect to Apple Health.
  • Perfect workouts

    By uppy16
    Gave it 4 stars because early in the workout regimen. Rate again after a month. After I see some results. Overall great app and good programs. Be warned, workouts are compound based, does take some practice in order to perform.